Go Seattle Seahawks!

The shoulder is one of the largest and most complex joints in the body. It’s actually three joints—the AC or acromioclavicular joint (the collar bone/acromion of the shoulder blade joint), the glenohumeral joint (the ball-and-socket joint), and the scapulo

Low back pain (LBP) and pelvic girdle pain (PGP) are common complaints during pregnancy with some studies suggesting these conditions affect up to half of expecting mothers.

Our sense of balance comes from a few different areas of the body.

Let’s look at ways to improve our balance by learning specific exercises that utilize the parts of the nervous system that regulate balance or proprioception

If your back hurts after shoveling, use ice/rest followed by gentle stretching and modified activities – DON’T go back out and shovel (ie, don’t pick at your cut!). Some wise considerations for shoveling include warming up before starting.

Low back pain (LBP) can arise from a lot of causes, most commonly from bending, lifting, pulling, pushing, and twisting. However, there are other possible causes, including sleep.